Come out and show your community support with us as we raise money for our friend Jenny who has been fighting her fight against stage 3 breast cancer.
There will be burgers, hot dogs, & ice cream (vegan of course!), live music from Side Real, kids zone and bounce house, silent auction, beer & wine, and local vendors.
Some vendors include: Brewz Beer, Admirals Daughter, New Rose Ice Cream truck, Bay & Bee, and many more!
Join us for an information filled evening with registered and licensed dietitian Eleanor Baker. She is going to squish myths about grains, discuss the way your body digests beans, and how to properly incorporate these things into your everyday life by maximizing essential nutrients and vitamins.
Of course there will be food too. We will have a build your own grain and bean bar, along with a cooking demo on a fast, simple, but delicious bean dip you can take to all your holiday parties! This won't be your everyday workshop, but rather a fun experience of introducing you to new foods and ways to improve digestibility and all around gut health.
Join Plantology Cafe and Miss United States, Rachael Todd for an all-day intimate wellness workshop. We will start the morning with an exclusive meet and greet to get to know each other followed by an exclusive yoga, meditation class taught by Rachael to get ready to move into the fall season. During our meditation time she will work with you on your mindset specifically geared towards letting go of negative thought patterns and false beliefs from the past that are holding you back. Begin your holiday season feeling grounded, renewed, and refreshed.
Autumn-inspired plant-based appetizers and organic cold pressed juices will be provided by Plantology throughout the day. You'll also be a part of a cooking demonstration to learn how to incorporate plant-based recipes into your daily life finished off with a tapas style lunch. We will explore the benefits of a plant-based diet and have some fun in the kitchen creating some small bites that you can take home with you. After your cooking lesson, we will teach you how to brew your own kombucha at home! If you have been wondering about the beauty and health benefits of this highly popularized drink, look no further. We'll answer all your questions!
We will close the afternoon with an intimate Q+A with Rachael and Ashley, the owner of Plantology Cafe.
-Do you have burning questions all about health, wellness and beauty
-Overwhelmed by the information out there?
Ask them all here.
Rachael will also lead a Positive Psychology discussion based on letting go of negative thought patterns and will teach you some tangible ways to re-wire your thoughts! Bring your journal.
You will be leaving with recipes, new cooking skills, a calm grounded mood to start the holiday season, kombucha brewing kit, swag bag, a renewed sense of energy and self-care and a vast amount of knowledge and confidence to create a more sustainable and healthy lifestyle for your mind, body and beauty.